Holidays are supposed to be a time of joy and celebration, but for some people they are anything but.
Depression may occur at any time of the year, but the stress and anxiety during the months of November and December may cause even those who are usually content to experience loneliness and a lack of fulfillment.
Kerr, Michael. “Holiday Depression.”
Healthline, http://www.healthline.com/health/depression/holidays#1. *
How did you feel during the Thanksgiving holiday break? Did you sit at the dinner table with all of your family listening to old stories, hearing laughter and seeing bright smiles on some of their faces ? While you sat and listened and smiled as well to fit in did you wonder about the happiness others felt? What it was like to know that feeling and be completely engulfed in it? I can say that I have always been this way, I have watched emotions on the faces of family and friends and wondered if they to were possibly hiding something like depression under that smile. If they did then they were damn good at covering it up, carrying on conversations and interacting with others seems to be something depressed folks would avoid.
For those of us who will be spending this time alone we all know how dark those days can be. We tend to think too much about things that hurt. Everywhere you turn there are Christmas lights, music, and window displays serving as a reminder that happiness is surrounding us yet we are void of it all too often.
One thing I have found that helps with this situation is getting out of the house, go and do something out of your comfort zone. Throw yourself into nature and see where it leads you.
As Neal Young once said, “don’t let it bring you down, its only castles burning.”